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Dragons are a species of fruit found in South America. Its scientific name is Hilocars unduts. It is a type of willow, belonging to the Kactus family. Its stems are pulp and juicy. Dragon fruit contains antioxidants, fiber and vitamin C. It helps in recovery from many serious diseases. Beta carotene and lycopene are also found in dragon fruit. Eating a diet rich in carotenoids reduces the risk of cancer and heart disease. Dragon fruit strengthens your immune system as well as your stomach. Even if your body is deficient in iron, dragon fruit is best for you. Let us know how dragon fruit can benefit the body.
Dragon fruit can lower total cholesterol, triglycerides and low-density lipoprotein cholesterol. Therefore, it can also help raise good cholesterol.
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It is beneficial in stomach problems:
Dragon fruit keeps digestion healthy. They promote good microbiome in the stomach and intestines. This can help keep stomach and intestinal disorders at bay and keep the stomach and intestines healthy. Dragon fruit is rich in fiber and many vitamins, which can help improve the digestive system.
Dragon fruit strengthens bones and teeth. As it is a good source of calcium and phosphorus, its use can be beneficial for bones and teeth. Magnesium present in dragon fruit can also be beneficial for bones and teeth.
Benefits of dragon fruit in asthma:
Dragon fruit can be used in asthma. One study suggests that regular consumption of dragon fruit relieves asthma and cough.
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